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At this time of 12 months, when night falls as early as 2:00 pm (1300 GMT) and lasts until about 9:00 am (0800 GMT) in Oslo, Helsinki and Stockholm, individuals ward off the gloom by lighting up their lives as some ways as they can.
Even daytime brings solely a slightly lighter shade of grey during the darkest weeks earlier than the winter solstice in December, when skies are often overcast in the three capitals.
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Daylight is even more elusive farther north. In the Swedish mining town of Kiruna above the Arctic Circle, the sun by no means rises around the winter solstice.
"Every thing is grey, grey, transform your work desk grey! And so cold!" At 50, Birgitta Ohrling has by no means gotten used to Stockholm's long dark winters.
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— Pinky Kapoor (@PinkyKapoor) July 27, 2019
Unable to do anything concerning the weather exterior, the bubbly blonde began her personal Nirvana wellness centre in the Swedish capital, creating an artificial summer time to chase away the winter doldrums.
For 20 euros ($22) an hour, visitors to the "sunroom" can bask in warming rays from particular gentle therapy lamps, as the mercury hits a balmy 35 degrees C (ninety five F)—a far cry from the freezing temperatures outdoors.
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The heat is just half of what you'd experience in a scorching sauna, however the sunchairs, the wall mural of a sandy seashore, and the sound of waves gently lapping the shores help create an aura of warmth and calm, and work wonders at preventing off the blues.
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Visitors leaving the centre step outdoors trying a little dazed, rosy-cheeked as if waking from a protracted sleep but invigorated and ready to face more of the darkish winter.
The high dosage of lux—a unit for measuring illumination—in the centre's special lamps assist chase away the sleep hormone melatonin, giving individuals extra vitality.
Up to 90 percent of Swedes endure to some degree from Seasonal Affective Disorder (Unhappy), often known as winter depression. The condition is characterised by sadness, lethargy, and increased alcohol and sweets consumption, based on Baba Pendse, a psychiatrist specialised within the disorder.